The Diet Doctor: The Scientifically Proven Way to Lose Weight
The Diet Doctor: The Scientifically Proven Way to Lose Weight
Author : Ishi Khosla

List Price : 195

Our Price : 176 (10 % Discount)

Publisher : Penguin

ISBN 13 : 9780143064930

Edition : 2013

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About the Book:

Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want—just as a nutritionist would.

  • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
  • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
  • Choose the exact quantity for your weight using the food group charts
  • Get inspired by the creative recipes

The Diet Doctor isn’t just the smartest diet book in the market—one that will answer all your questions and provide up-to-date scientific information— but the only one that is absolutely foolproof.

 

About the Author:

Ishi Khoslais a practising clinical nutritionist, consultant, writer, researcher and an entrepreneur.

She is actively involved in clinical practice at the Centre for Dietary Counseling in Delhi. She has recently developed the first fully Web-based weight-management programme in India: www.theweightmonitor.com.

She is a consultant to several organizations and is also a board member of Lady Irwin College, University of Delhi—one of the oldest institutions of nutrition studies in the country. She has written two other books, most recently Is Wheat Killing You?, also published by Penguin Books.

Edition : 2013
Binding : Paperback
ISBN 10 : 0143064932
ISBN 13 : 9780143064930
Date of Publishing : 2013
Language : English
Number of Pages: 232